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Camel Pose (Ustrasana)

By letting go of back tension you eliminate the stress you’ve been holding on to. By opening your heart, you can deal with your emotions with compassion.


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Yoga camel pose

Camel Pose (Ustrasana)

By letting go of back tension you eliminate the stress you’ve been holding on to. By opening your heart, you can deal with your emotions with compassion.


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Camel pose

Crescent Lunge Pose (Anjaneyasana)

Did you know motion creates emotions – power poses such as Anjaneyasa transform your power energy.


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Lung pose
Yoga lung pose

Crescent Lunge Pose (Anjaneyasana)

Did you know motion creates emotions–power poses such as Anjaneyasa transform your power energy.


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Wheel Pose (Chakrasana)

Backbends allow you to combat your fears. Moving from fear to possibilities gives you a whole new perspective on life.


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Yoga wheel pose

Wheel Pose (Chakrasana)

Backbends allow you to combat your fears. Moving from fear to possibilities gives you a whole new perspective on life.


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Yoga wheel pose

UNCOVER

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Discover how yoga can help you find your innate healing abilities – physical, emotional, spiritual.

RECOVER

We will harness the power of yoga and recover from any adversity together.

Ashram

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